I ran this morning, a temp run. It felt great to go faster and push my body. By the last 1/2 mile of my intended 5k? My legs were toast. It felt good to exhaust my legs, to really get all the extra energy out.Turkey trot is next week, I'm excited to do a race again. I try to do a race a month, I'm going through some sort of weird withdrawal from races at the moment.
Speaking of races, I am going to participate in the Nike+ Women's Half Marathon. I figure it's a good way to keep some direction on my runs and get me motivated to get out there. Is it a 'real' race with goody bags and t-shirts? No. Honestly? That's perfectly fine with me. To run near my house, to complete 13.1 miles on MY terms. I'm good. Like I said, I just need something to keep motivated and going in the forward direction for my runs.
I'm super excited about my swimming. My pace was spot on for the full 1500yds on Monday. It felt great to push myself those extra 500yds that I've been slacking on as I get back into the pool. My plan is Mondays will be all about endurance, getting up to 2000-2500yds and Fridays will be intervals.
My eating? Well, my eating, has been not so great. Not terrible just not what I should be doing. My weight hasn't changed, in fact it's gone down, so I'm not really getting pushed or motivated to change my habits. Except that Phil is still pushing towards his goal and eating properly and eating the right portions. His example is going to help me get back on the healthy eating bandwagon.
I'm going to leave you with an awesome Halloween picture of my girls. They had a great Halloween and loved going from house to house. Kirsten wanted to go home after the first house so she could eat her 'pink candy' that she got. I had to keep reminding her that she would still get to eat it whenever we got home. We hit about 12 houses and called it a night. It was fun.