Tuesday, July 3, 2012

Sorry, for the Silence

Sorry for the radio silence these past few months. It was not my intention. However, a few things happened: work got busy, blogger (google) will not let you write on blogger unless you have google chrome or a more recent version of IE. This all adds up to me moving this blog to wordpress soon.

So, where was I? 
Surgery. Surgery went well, 4 weeks post op went well. I worked from home, had lunch with Phil while the girls were in school, it was a great 4 weeks. I didn't get out as much as I would have liked for walks. 

So, what now?
I'm doing a Hal Higdon Novice to 10k running program. I love it. Mostly because it allows for cross training and weight training. I have built in days that force me to lift weights, days where I can swim, days where I can bike... and not feel like I'm 'not running enough'. The most important piece of advice Hal gives on his plan is that it doesn't matter how LONG it takes you to do the miles, just that you do the entire mileage. I'm sticking to that like glue. I repeat it on my runs.

So, how IS the running?
OK. I'm taking a very slow approach. I run a 1/4 mile, walk a 1/4 mile, etc. until I hit my goal distance for the day. I'm about 2 weeks into it, and it's going well. I can already feel my legs wanting to go FASTER, FASTER. However, I'm trying to be smart and take it slow. My heart is still not up to going faster. As I continue I'm noticing my hips aren't aching anymore after a run, my back isn't sore after a run, in fact... NOTHING is sore after a run. I'm paying attention to form like never before. I'm stretching longer after a workout. I'm being SMART about things this time around.

So, really, how is it going? Really.
I'll be honest in the beginning I had a horrible attitude. I had all the horrible negative thoughts in my head: I used to run so much faster than this, I need to be faster, I'm better than this, I can't believe I'm this slow, etc. etc. 
I would follow all those up with one thought: Sure you were faster and going longer distances, but you also go hurt.
Now, with this training program I'm seeing improvement. Real improvement without killing myself.

So, the swimming and biking... what's up with that?
I love swimming. LOVE. Every swim I soak it up like a favorite meal. I love the new watch that Phil got me for Mother's Day allowing me to track my swim distances and lap times without having to do anything (it's a Gar*min 910X*T). It's the same for the bike. I still love my new bike. I love getting on and just going. I am now trying to keep track of my heart rate (the new watch helps with this) so I may not be going as fast as I used to but I'm GOING.

All in all, things are going well. Each day that I'm out there swimming, biking, or running I'm thankful that I CAN swim, bike, or run.

Look for more posts as I try to navigate around the road blocks that blogger has set up.

No comments:

Post a Comment